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UVM THRIVE GUIDE
May 5, 20222 min read
Green Up, Glow Up
(UVM Department of Physical Therapy, 2021) Happy Green Up Day, UVM! Today, we’re talking about how to help keep our state beautiful. And...
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UVM THRIVE GUIDE
May 4, 20223 min read
That 4/20 High
3…2…1…GO! The crowd at the WE 4/20 5K surged across the starting line, my friends and I included. The energy and excitement was tangible....
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UVM THRIVE GUIDE
May 2, 20222 min read
The Real Red Pill
“There is no spoon” Does anyone else feel like much of their life revolves around “the spoon” - the things that demand our attention and...
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UVM THRIVE GUIDE
Apr 17, 20222 min read
Squash the Sunday Scaries
So…it’s Sunday. Easter Sunday, no less - Happy Easter, to those who celebrate. Holiday or not, Sunday Scaries are real. We’re here for...
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UVM THRIVE GUIDE
Apr 14, 20222 min read
Throwback Thursday - Finding Joy in Nostalgia
Happy Throwback Thursday! Today, you’ll catch us singing N’SYNC in the shower, baking our favorite cookie recipes, or posting TBT pics on...
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UVM THRIVE GUIDE
Apr 12, 20223 min read
Stop, Look & Listen - Try This Philosophy
Stop, look, and listen. How often do we do that – take time to breathe and be with ourselves? For most of us, the answer is "rarely, if...
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UVM THRIVE GUIDE
Apr 11, 20222 min read
Business as Usual, UVM? We'll Pass.
Are you struggling with UVM’s return to “business as usual”? Yeah, so are we. Life has been stressful in so many ways. Between COVID,...
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